karekounselingApr 24, 20213 minALL THE GROUNDING TECHNIQUES YOU NEED TO KNOWPHASE TWO PREPARATION STAGE IN EMDR THERAPY In Phase 2 EMDR Therapy—the preparation stage, therapists need to give clients tools to...
karekounselingFeb 13, 20212 min“I Tried EMDR Therapy, But It Didn’t Work for Me…”Sometimes I had clients came to me and told me that they’d tried EMDR therapy with other therapists, and it didn’t work for them. They...
karekounselingFeb 6, 20213 minCoping Skills Coloring SheetToday, I want to share with you a coping skill coloring sheet. In this coloring sheet, you will find 21 coping skills for anxiety and...
karekounselingJan 24, 20212 minHow Can Therapy Help Me?First thing first, you need to find a therapist that fit your needs. There are so many therapists out there and how do you find a right...