I was listening to the radio the other day, and it mentioned 22 million women left the job force in the past year, erasing the progress United States made for women’s opportunities in the job force for the past 10 years. Due to the pandemic, especially with school being closed, most women have to juggle between family responsibilities and work responsibilities. About four weeks ago, my son’s daycare had a COVID19 outbreak, and had to shut down for 2 weeks. It was the first ti

Sometimes I had clients came to me and told me that they’d tried EMDR therapy with other therapists, and it didn’t work for them. They would share their experiences with me and how they felt about EMDR. I so appreciated the stories I heard and would like to share with you some of my thoughts about this. Why EMDR Therapy Didn’t Work? Here are two reasons that I can think of right now. 1. IT WAS IMPLEMENTED WRONG. Certified EMDR Therapists have to take trainings by EMDR Interna

First thing first, you need to find a therapist that fit your needs. There are so many therapists out there and how do you find a right one? First, determine how you are going to pay. (Wait! Don’t go yet. I mention this first because I don’t want you to end up having a huge amount of out-of-pocket payment). If you are doing self-pay, then you have more choices. If you are using your health insurance, call your insurance and ask for therapists in your network. You can also ask