https://www.karekounseling.com/healing-insights-blog daily 0.75 2026-10-04 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/48155aa5-5c51-4d12-bb13-9409822b1ff0/IMG_2826.jpg https://www.karekounseling.com/healing-insights-blog/why-do-i-overthink-everything monthly 0.5 2026-10-04 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Why Do I Overthink Everything and How Do I Make It Stop? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1791075130643-HCWMD73GRSW70GS4V7IW/unsplash-image-3KGF9R_0oHs.jpg Trauma Healing and Therapy Insights - Why Do I Overthink Everything and How Do I Make It Stop? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1791074975380-BDYU3FRRC3BH18WO1865/unsplash-image-g3O5ZtRk2E4.jpg Trauma Healing and Therapy Insights - Why Do I Overthink Everything and How Do I Make It Stop? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/heaing-begins-with-knowing-someone-will-stay monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/21df087c-c62c-4e67-abf4-ae41350385aa/IMG_2670.jpg Trauma Healing and Therapy Insights - HEALING BEGINS WITH KNOWING SOMEONE WILL STAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - HEALING BEGINS WITH KNOWING SOMEONE WILL STAY - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/why-is-it-so-hard-to-set-boundaries-with-our-parents-a-trauma-therapists-perspective monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/8cad5f0f-e595-43fb-9ce8-e09b4ba4bd18/maxresdefault.jpg Trauma Healing and Therapy Insights - Why Is It So Hard to Set Boundaries with Our Parents? (A Trauma Therapist’s Perspective) - Make it stand out Watch on YouTube: Raised by Emotionally Immature Parents? This Is Why Boundaries Feel Impossible https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/ce946534-483b-440f-bf58-27ca57c58294/IMG_2879.jpg Trauma Healing and Therapy Insights - Why Is It So Hard to Set Boundaries with Our Parents? (A Trauma Therapist’s Perspective) - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-do-i-work-with-blocking-beliefs-in-emdr monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/21f57f92-a6dd-48cc-87e6-36f448e8356e/IMG_2543.jpg Trauma Healing and Therapy Insights - HOW DO I WORK WITH BLOCKING BELIEFS IN EMDR? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/2246a965-ec7b-41be-af34-7c53c27b9470/bilateral+stimulations.png Trauma Healing and Therapy Insights - HOW DO I WORK WITH BLOCKING BELIEFS IN EMDR? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - HOW DO I WORK WITH BLOCKING BELIEFS IN EMDR? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/why-do-i-feel-like-something-is-wrong-with-me monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1782598223011-WPONL187UORRRPVGELCI/unsplash-image-DAZhkCfrUXQ.jpg Trauma Healing and Therapy Insights - Why Do I Feel Like Something Is Wrong With Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Why Do I Feel Like Something Is Wrong With Me? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-to-stop-people-pleasing-and-feel-confident monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1782514362716-6Y5UUI7GRHGNVX2JLQK1/unsplash-image-iUUPxaXbJp0.jpg Trauma Healing and Therapy Insights - HOW TO STOP PEOPLE PLEASING AND FEELING MORE CONFIDENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - HOW TO STOP PEOPLE PLEASING AND FEELING MORE CONFIDENT - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™ is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-to-trust-yourself-again-after-trauma monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1780034922638-56CDGX1WNSGAAV40USXH/unsplash-image-te8d3yfhpnE.jpg Trauma Healing and Therapy Insights - How to Trust Yourself Again After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - How to Trust Yourself Again After Trauma - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™ is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-to-regulate-your-nervous-system-after-trauma monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1779763075093-OJO00CPMFRYA10CDZTA7/unsplash-image-cTc3zW019yM.jpg Trauma Healing and Therapy Insights - How to Regulate Your Nervous System After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - How to Regulate Your Nervous System After Trauma - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™ is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-can-emdr-intensives-help-with-toxic-shame monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1777483894486-THO4CJEQZ4X5D5G44BW1/unsplash-image-VZILDYoqn_U.jpg Trauma Healing and Therapy Insights - How Can EMDR Intensives Help with Toxic Shame? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/2246a965-ec7b-41be-af34-7c53c27b9470/bilateral+stimulations.png Trauma Healing and Therapy Insights - How Can EMDR Intensives Help with Toxic Shame? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - How Can EMDR Intensives Help with Toxic Shame? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™ is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/why-trauma-lives-in-the-body-and-why-talk-therapy-isnt-always-enough monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1774123495019-24NWIXYBTVZGUWVP0YWA/unsplash-image-_Zd6COnH5E8.jpg Trauma Healing and Therapy Insights - Why Trauma Lives in the Body (And Why Talk Therapy Isn’t Always Enough) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/76e7ecf7-9e1a-4f99-b614-8f9284013b8a/Increase+self+esteem+and+address+Self+Criticism+.jpg Trauma Healing and Therapy Insights - Why Trauma Lives in the Body (And Why Talk Therapy Isn’t Always Enough) - Make it stand out Hi, I am “Jane” I-Chen Liu, MA. LMHC (WA). LPCC (CA). SEP™, a somatic trauma therapist in Lynnwood, WA who see clients both in person and online. https://www.karekounseling.com/healing-insights-blog/what-is-cptsd-signs-you-have-complex-trauma monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1774029493450-11P7A74ZRQQ7VVO8O1W5/unsplash-image-IicyiaPYGGI.jpg Trauma Healing and Therapy Insights - What Is CPTSD? Signs You Have Complex Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/634bc91e-ee2f-44c3-b0f6-c58d121c9590/Unburden+and+cooperative+IFS+system.png Trauma Healing and Therapy Insights - What Is CPTSD? Signs You Have Complex Trauma - Make it stand out This is a sample of how a heal CPTSD internal system could look and feel like. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - What Is CPTSD? Signs You Have Complex Trauma - Make it stand out “Jane” I-Chen Liu, MA. LMHC (WA). LPCC (CA). SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here.‍ ‍Jane sees clients across WA and CA. https://www.karekounseling.com/healing-insights-blog/why-do-i-feel-like-a-kid-again-when-i-set-boundaries-with-my-parents monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/e0007dfc-5bcf-4b79-9ec6-c26b3548b0af/Jane+Branding-154.jpg Trauma Healing and Therapy Insights - Why Do I Feel Like a Kid Again When I Set Boundaries with My Parents? - Make it stand out Jane I-Chen Liu, MA, LMHC (WA). LPCC (CA), SEP™ is a somatic trauma therapist in Lynnwood, Washington who specializes in helping adults heal from trauma and Complex Post-Traumatic Stress Disorder. Her work integrates evidence-based approaches including EMDR, IFS, and SE to support deep, nervous-system-level healing. Jane sees clients across WA and CA. https://www.karekounseling.com/healing-insights-blog/what-to-expect-from-an-emdr-intensive-for-childhood-trauma-and-who-its-for monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/e8bbea37-7a6d-42c4-aaab-84f368ff7662/IMG_2548.jpg Trauma Healing and Therapy Insights - What to Expect from an EMDR Intensive for Childhood Trauma (And Who It’s For) - Make it stand out “Jane” I-Chen Liu, MA. LMHC (WA) LPCC (CA). SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Learn more about Jane here.‍ ‍Jane sees clients across WA and CA. https://www.karekounseling.com/healing-insights-blog/why-family-visits-can-feel-so-dysregulating-a-trauma-therapists-personal-story monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/7a4178ef-ae63-4e4f-b231-35e7f85f1cb8/Jane+Branding-95.jpg Trauma Healing and Therapy Insights - Why Family Visits Can Feel So Dysregulating: A Trauma Therapist’s Personal Story - Make it stand out “Jane” I-Chen Liu, LMHC (WA). LPCC (CA). SEP™ is a trauma therapist that specialize in using EMDR, IFS, and Somatic work to treat CPTSD. Jane sees clients in WA and CA. https://www.karekounseling.com/healing-insights-blog/healing-from-cptsd-and-sexual-trauma monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1765655743927-SDJF6TNBZIKK000OSDY0/Jane+Branding-153.jpg Trauma Healing and Therapy Insights - Healing from CPTSD and Sexual Trauma - Make it stand out “Jane” I-Chen Liu, MA. LMHC (WA) LPCC (CA) . SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/healing-self-criticism-why-self-compassion-matters-more-than-self-esteem-trauma-therapy-in-washington-state monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/76e7ecf7-9e1a-4f99-b614-8f9284013b8a/Increase+self+esteem+and+address+Self+Criticism+.jpg Trauma Healing and Therapy Insights - Healing Self-Criticism: Why Self-Compassion Matters More Than Self-Esteem | Trauma-Therapy in Washington State - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/what-you-can-do-when-youre-freaking-out-simple-science-backed-ways-to-soothe-your-nervous-system monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/2a3e62b6-efe8-4b36-bfee-1079c5b9f7ac/Five+Somatic+%2B+Body-Based+Techniques.jpg Trauma Healing and Therapy Insights - What You Can Do When You’re Freaking Out: Simple, Science-Backed Ways to Soothe Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/0986a570-463e-4122-a2bb-08dc37c7fa62/Cognitive+%2B+Attention-Based+Techniques.jpg Trauma Healing and Therapy Insights - What You Can Do When You’re Freaking Out: Simple, Science-Backed Ways to Soothe Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/6cb496aa-e541-42f0-a26d-ced63ec6a19e/Behavioral+%2B+Environmental+Techniques.jpg Trauma Healing and Therapy Insights - What You Can Do When You’re Freaking Out: Simple, Science-Backed Ways to Soothe Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/why-emdr-intensives-can-be-a-more-ethical-and-compassionate-path-to-trauma-healing monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/8f9c79c4-4454-4a96-b7b0-f907f81bf64d/Attuned+EMDR+Intensives+in+Seattle+WA.jpg Trauma Healing and Therapy Insights - Why EMDR Intensives Can Be a More Ethical and Compassionate Path to Trauma Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/e86a5851-23aa-4f09-a938-4c283cf7a288/nervous+stytem+healing.jpg Trauma Healing and Therapy Insights - Why EMDR Intensives Can Be a More Ethical and Compassionate Path to Trauma Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/feafc75c-c4d7-47bb-aa96-b889a966e03c/Weekly+Sessions+vs+EMDR+Intensives.jpg Trauma Healing and Therapy Insights - Why EMDR Intensives Can Be a More Ethical and Compassionate Path to Trauma Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Why EMDR Intensives Can Be a More Ethical and Compassionate Path to Trauma Healing - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/boost-your-wellness-this-holiday-season-join-our-free-workshop-in-seattle monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/40e89f64-b049-43f8-8244-ee04c102ec64/For+approval_11_18_2025_Flyer+%28Edit%29.pdf.jpg Trauma Healing and Therapy Insights - Boost Your Wellness This Holiday Season: Join Our Free Workshop in Seattle - Make it stand out Join (Happy) Wu Zhou, CFC, (Jane) I-Chen Liu, LMHC, SEP™, and Colleen M. Pacem, ARNP for a FREE wellness workshop in Seattle to take care of your financial health, mental health, and physical health. https://www.karekounseling.com/healing-insights-blog/tour-my-emdr-therapy-office-a-welcoming-space-for-emdr-intensives monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Tour My EMDR Therapy Office: A Welcoming Space for EMDR Intensives - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/emdr-calming-techniques-for-anxiety-how-to-soothe-your-nervous-system-and-feel-more-grounded monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - EMDR Calming Techniques for Anxiety: How to Soothe Your Nervous System and Feel More Grounded - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/weekly-emdr-therapy-vs-emdr-intensives-which-one-is-right-for-you monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Weekly EMDR Therapy vs. EMDR Intensives: Which One Is Right for You? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-can-i-navigate-feelings-caught-between-my-familys-traditional-culture-and-modern-society monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1759112733571-LDNMJX3B9H2L0K5VC6U2/unsplash-image-RJLdRJhWTxI.jpg Trauma Healing and Therapy Insights - How Can I Navigate Feelings Caught Between My Family’s Traditional Culture and Modern Society? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - How Can I Navigate Feelings Caught Between My Family’s Traditional Culture and Modern Society? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/why-i-decided-to-start-offering-attuned-emdr-intensives-in-lynnwood-wa-what-they-are-who-theyre-for-and-why-im-passionate-about-them monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Why I Decided to Start Offering Attuned EMDR Intensives in Lynnwood, WA: What They Are, Who They’re For, and Why I’m Passionate About Them - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1759112857372-B6HCUFN2D033TJBNH6F4/EMDR+Intensives+In+Person+Office+in+Lynnwood+WA.jpeg Trauma Healing and Therapy Insights - Why I Decided to Start Offering Attuned EMDR Intensives in Lynnwood, WA: What They Are, Who They’re For, and Why I’m Passionate About Them - Make it stand out This is my in person office where I do attuned EMDR intensives, where I blend IFS therapy and Somatic Experiencing in Lynnwood, WA. https://www.karekounseling.com/healing-insights-blog/why-do-i-feel-shame-all-the-timewhat-is-toxic-shame-and-what-to-do-with-it monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1757481069925-X6HRMY5TXLGVVTNUYIBZ/whydoifeelshameallthetime.jpg Trauma Healing and Therapy Insights - Why Do I Feel Shame All the Time?(What Is Toxic Shame and What to Do with It?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1757481242857-RGMHO212M33NVAGMXTJJ/unsplash-image-mCOM2F_o6Yk.jpg Trauma Healing and Therapy Insights - Why Do I Feel Shame All the Time?(What Is Toxic Shame and What to Do with It?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1757481369303-X5XMO9VMYRY4X97ZD69H/unsplash-image-wPlzrculha8.jpg Trauma Healing and Therapy Insights - Why Do I Feel Shame All the Time?(What Is Toxic Shame and What to Do with It?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - Why Do I Feel Shame All the Time?(What Is Toxic Shame and What to Do with It?) - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-childhood-wounds-can-lead-to-anger-depression-and-existential-questioning monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/baaed015-b0e5-407b-ba9f-5dd0df73f6c5/IMG_2376.jpg Trauma Healing and Therapy Insights - How Childhood Wounds Can Lead to Anger, Depression, and Existential Questioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/82fdec54-1568-459f-90fe-6e45f5f8e8fd/IMG_2368.jpg Trauma Healing and Therapy Insights - How Childhood Wounds Can Lead to Anger, Depression, and Existential Questioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - How Childhood Wounds Can Lead to Anger, Depression, and Existential Questioning - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-somatic-experiencing-helped-me-heal-inner-child-wounds-and-regulate-my-nervous-system monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/76e7ecf7-9e1a-4f99-b614-8f9284013b8a/Increase+self+esteem+and+address+Self+Criticism+.jpg Trauma Healing and Therapy Insights - How Somatic Experiencing Helped Me Heal Inner Child Wounds and Regulate My Nervous System - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-emdr-can-help-with-flight-anxiety-test-anxiety-and-public-speaking monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/d2060ca2-6880-4d7d-b745-08d37597e559/EMDR+Tappers.jpg Trauma Healing and Therapy Insights - How EMDR Can Help With Flight Anxiety, Test Anxiety, and Public Speaking - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/why-does-emdr-work monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/d2060ca2-6880-4d7d-b745-08d37597e559/EMDR+Tappers.jpg Trauma Healing and Therapy Insights - Why Does EMDR Work? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/you-were-never-too-sensitive-healing-from-childhood-emotional-neglect monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/8afd952b-a3ef-48e1-b871-51bebfac5051/IMG_2309.jpg Trauma Healing and Therapy Insights - You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1750037562451-WOR2POUCMOGU5VQLF850/healing-childhood-emotional-neglect-quote-you-were-never-too-sensitive.jpg Trauma Healing and Therapy Insights - You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/how-miley-cyrus-uses-emdr-therapyand-how-it-can-help-you-heal-too monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/d030ea7a-6109-4d6c-895b-682e3b776870/emdr-therapy-8-phases-explained.jpg Trauma Healing and Therapy Insights - How Miley Cyrus Uses EMDR Therapy—and How It Can Help You Heal Too - Make it stand out The 8 Phases of EMDR Therapy: A structured, evidence-based approach to help you process trauma, release emotional pain, and build lasting resilience—one phase at a time. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/d2060ca2-6880-4d7d-b745-08d37597e559/EMDR+Tappers.jpg Trauma Healing and Therapy Insights - How Miley Cyrus Uses EMDR Therapy—and How It Can Help You Heal Too - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/why-your-parents-focus-on-weight-was-never-about-you monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/48155aa5-5c51-4d12-bb13-9409822b1ff0/IMG_2826.jpg Trauma Healing and Therapy Insights - Why Your Parent’s Focus on Weight Was Never About You - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-emdr-intensive-can-help-heal-body-image-trauma-rooted-in-childhood monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/7d248947-cbc6-495a-bf2a-cd4d8cf2ae8c/IMG_2594.jpg Trauma Healing and Therapy Insights - How EMDR Intensive Can Help Heal Body Image Trauma Rooted in Childhood - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/navigating-family-and-cultural-burdens-understanding-the-impact-on-mental-health monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/58450291-4dc6-482a-ba59-c8bf5ea17797/IMG_2599.jpg Trauma Healing and Therapy Insights - How to Cope with Family and Cultural Burdens: Healing from Generational Pressure - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1748669480252-1HVT05S2L6T9RQQI6VEX/unsplash-image-AYLSwAtdb90.jpg Trauma Healing and Therapy Insights - How to Cope with Family and Cultural Burdens: Healing from Generational Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1748669955498-8OY4DUUK6MPNDMH2C20A/unsplash-image-ZqSDrFeAbCg.jpg Trauma Healing and Therapy Insights - How to Cope with Family and Cultural Burdens: Healing from Generational Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/how-to-grieve-the-parent-you-never-had monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/8e81a7a8-8d5e-496e-ab81-5ca9f17210bc/IMG_2499.jpg Trauma Healing and Therapy Insights - How to Grieve the Parent You Never Had - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients who live across Washington State and California. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1747553209247-JG69AY9WJ7HUILVKVHDA/unsplash-image-Wu3pkvOIMJk.jpg Trauma Healing and Therapy Insights - How to Grieve the Parent You Never Had - Make it stand out Rituals remind you that your grief is real, your healing matters, and your pain deserves space. You are not asking for too much—you are reclaiming what was always your birthright: tenderness, care, and a life where your needs are honored. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1747553361597-82AG919DSCQ1WFF4C9PG/unsplash-image-8eSrC43qdro.jpg Trauma Healing and Therapy Insights - How to Grieve the Parent You Never Had - Make it stand out Here are 8 gentle and validating journal prompts to support grieving the parent you never had. These are designed to help you connect with your inner child, express complex emotions, and move toward healing through self-compassion, Parts Work, and mindfulness. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1747553515081-CSGGZWL5SKWVO17VI6AN/unsplash-image-LcS81I9uoJI.jpg Trauma Healing and Therapy Insights - How to Grieve the Parent You Never Had - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/healing-the-avoidant-attachment-style monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/34d36d80-25fa-4410-ae4e-f621a8279237/IMG_2853.jpg Trauma Healing and Therapy Insights - Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-to-stop-taking-care-of-your-parents-emotions-when-youre-emotionally-exhausted monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/21df087c-c62c-4e67-abf4-ae41350385aa/IMG_2670.jpg Trauma Healing and Therapy Insights - How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/setting-boundaries-with-emotionally-immature-parents monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/0e8879fd-df3e-43ae-b5de-aab360e97838/IMG_2610.jpg Trauma Healing and Therapy Insights - Setting Boundaries with Emotionally Immature Parents - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/82fdec54-1568-459f-90fe-6e45f5f8e8fd/IMG_2368.jpg Trauma Healing and Therapy Insights - Setting Boundaries with Emotionally Immature Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karekounseling.com/healing-insights-blog/the-body-remembers-how-somatic-experiencing-helps-heal-childhood-trauma monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/76e7ecf7-9e1a-4f99-b614-8f9284013b8a/Increase+self+esteem+and+address+Self+Criticism+.jpg Trauma Healing and Therapy Insights - The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients who live across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/reparenting-yourself-what-it-means-and-how-to-start monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1747022354942-KUJDQR0YQ6WZ4YNU4M4H/unsplash-image-FIdkkBWmF7Y.jpg Trauma Healing and Therapy Insights - Reparenting Yourself: What It Means and How to Start - Make it stand out Reparenting is the practice of nurturing your inner child with compassion and care—an essential step in healing childhood wounds. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/8aedb75c-621f-4a01-aafd-87de7b965dea/IMG_2466.jpg Trauma Healing and Therapy Insights - Reparenting Yourself: What It Means and How to Start - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/-why-do-i-feel-so-torn-how-ifs-therapy-helps-you-navigate-the-relationship-with-emotionally-immature-parents monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/086d1575-3e21-46a0-8e5b-24c8af5a43f5/Nurturing+and+experienced+and+knowlegable+trauma+therapist+in+Lynnwood+WA+who+specializes+in+EMDR%2C+IFS%2C+and+Somatic+work.jpg Trauma Healing and Therapy Insights - “Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane see clients across Washington State and California. Learn more about Jane here. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/a1a5c7da-c20a-4af5-a857-c3a8c1b096bf/Understanding+Your+Inner+Conflict+How+IFS+Explains+the+Struggle+with+Emotionally+Immature+Parents.png Trauma Healing and Therapy Insights - “Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents - Make it stand out An Internal Family Systems (IFS) diagram illustrating the inner conflict experienced when relating to emotionally immature parents. The graphic shows multiple “parts” inside one person: a caregiving part that wants to maintain the relationship, a boundary-setting part that’s fed up, young parts overwhelmed with guilt, sadness, and longing, and the centered Self that observes with compassion. Arrows and labels show the dynamic between these parts, highlighting how IFS therapy helps unblend them and restore balance. https://www.karekounseling.com/healing-insights-blog/inner-child-healing-emotionally-immature-parents-therapy-washington monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/d8483bcf-a973-4366-810e-5774d5e865a1/IMG_2460.jpg Trauma Healing and Therapy Insights - How to Have Compassion for Your Emotionally Immature Parents—Without Losing Yourself - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-to-heal-your-inner-child-why-it-matters-and-where-to-begin monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/4f254cc4-88d7-4213-b66b-c9e61b270daf/EMDR+Intensives+in+Lynnwood+WA.+Best+Trauma+Therapist+in+Lynnwood+WA.jpg Trauma Healing and Therapy Insights - How to Heal Your Inner Child: Why It Matters and Where to Begin - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/what-are-some-therapy-coping-skills monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1728099967288-R7ROA7KGWUSYQQPPHC11/unsplash-image-lI1z94nf0RM.jpg Trauma Healing and Therapy Insights - 21 COPING SKILLS FOR ANXIETY AND DEPRESSION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/ce946534-483b-440f-bf58-27ca57c58294/IMG_2879.jpg Trauma Healing and Therapy Insights - 21 COPING SKILLS FOR ANXIETY AND DEPRESSION - Make it stand out About this Author “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. KareKounseling, PLLC © 2020-2026 All rights reserved. https://www.karekounseling.com/healing-insights-blog/i-tried-emdr-therapy-but-it-didnt-work-for-me monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1728098944637-WC54RXA8M3DG9V1CV36B/unsplash-image-OLTJsGcuqXk.jpg Trauma Healing and Therapy Insights - “I Tried EMDR Therapy, But It Didn’t Work for Me…” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/d2060ca2-6880-4d7d-b745-08d37597e559/EMDR+Tappers.jpg Trauma Healing and Therapy Insights - “I Tried EMDR Therapy, But It Didn’t Work for Me…” - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. KareKounseling, PLLC © 2020-2026 All rights reserved. https://www.karekounseling.com/healing-insights-blog/how-emdr-can-help-me-calm-down monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1728098288918-7EF8DFR2LQ3L2AT49AVK/unsplash-image-McsNra2VRQQ.jpg Trauma Healing and Therapy Insights - How EMDR can Help Me Calm Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/e8bbea37-7a6d-42c4-aaab-84f368ff7662/IMG_2548.jpg Trauma Healing and Therapy Insights - How EMDR can Help Me Calm Down? - Make it stand out “Jane” I-Chen Liu, MA. LMHC. SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. Jane sees clients across Washington State and California. Learn more about Jane here. https://www.karekounseling.com/healing-insights-blog/how-to-get-my-anger-under-control monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/1727660267688-ZR0SGIWO7V8IYRMIB4I0/unsplash-image-VzqEavUGnss.jpg Trauma Healing and Therapy Insights - How to Get My Anger Under Control? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f8d441e3acdc0dbda6994d/8aedb75c-621f-4a01-aafd-87de7b965dea/IMG_2466.jpg Trauma Healing and Therapy Insights - How to Get My Anger Under Control? - Make it stand out “Jane” I-Chen Liu, MA. LMHC (WA). LPCC (CA). SEP™, owner of KareKounseling PLLC, is a licensed trauma therapist in Lynnwood, WA who specialize in CPTSD, sexual abuse, medical trauma, and complex issues clients have with their family of origin. Jane is passionate to work with people who had been carrying too much on their own. 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