You probably heard about EMDR Therapy or someone recommended EMDR for you. Now you are wondering what it is and how it can help you. You have come to a right place and I hope this article can answer some of your questions. WHAT IS EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed by Dr. Francine Shapiro in 1988 to help with Post Traumatic Stress Disorder (PTSD). Different than traditional therapy, it uses bilateral stimulations, including e