PHASE TWO PREPARATION STAGE IN EMDR THERAPY In Phase 2 EMDR Therapy—the preparation stage, therapists need to give clients tools to...

I was listening to the radio the other day, and it mentioned 22 million women left the job force in the past year, erasing the progress...

Sometimes I had clients came to me and told me that they’d tried EMDR therapy with other therapists, and it didn’t work for them. They...

Today, I want to share with you a coping skill coloring sheet. In this coloring sheet, you will find 21 coping skills for anxiety and...

First thing first, you need to find a therapist that fit your needs. There are so many therapists out there and how do you find a right...

At the time I am writing this, it’s been over a year since we’ve been living in this pandemic. Here in the United States, most kids are...

Every Monday, you tell yourself “Today’s the day!” You are going to lose that weight, you are going to quit drinking, you are going stop...

You probably heard about EMDR Therapy or someone recommended EMDR for you. Now you are wondering what it is and how it can help you. You...