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ALL THE GROUNDING TECHNIQUES YOU NEED TO KNOW

PHASE TWO PREPARATION STAGE IN EMDR THERAPY In Phase 2 EMDR Therapy—the preparation stage, therapists need to give clients tools to...

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Women in Pandemic—Should I Quit My Job?

I was listening to the radio the other day, and it mentioned 22 million women left the job force in the past year, erasing the progress...

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“I Tried EMDR Therapy, But It Didn’t Work for Me…”

Sometimes I had clients came to me and told me that they’d tried EMDR therapy with other therapists, and it didn’t work for them. They...

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Coping Skills Coloring Sheet

Today, I want to share with you a coping skill coloring sheet. In this coloring sheet, you will find 21 coping skills for anxiety and...

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How Can Therapy Help Me?

First thing first, you need to find a therapist that fit your needs. There are so many therapists out there and how do you find a right...

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HOW TO SURVIVE DURING COVID19?

At the time I am writing this, it’s been over a year since we’ve been living in this pandemic. Here in the United States, most kids are...

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3 Ways to Increase Lifestyle Changes

Every Monday, you tell yourself “Today’s the day!” You are going to lose that weight, you are going to quit drinking, you are going stop...

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How Can EMDR Therapy Help Me?

You probably heard about EMDR Therapy or someone recommended EMDR for you. Now you are wondering what it is and how it can help you. You...