Somatic Experiencing, Somatic Therapy, Inner Child Healing, Inner Child Work Jane 7/6/25 Somatic Experiencing, Somatic Therapy, Inner Child Healing, Inner Child Work Jane 7/6/25

How Somatic Experiencing Helped Me Heal Inner Child Wounds and Regulate My Nervous System

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EMDR Therapy Jane 6/25/25 EMDR Therapy Jane 6/25/25

How EMDR Can Help With Flight Anxiety, Test Anxiety, and Public Speaking

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EMDR Therapy Jane 6/20/25 EMDR Therapy Jane 6/20/25

Why Does EMDR Work?

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Childhood Trauma, Inner Child Work, reparenting, Trauma Healing, Trauma and the Nervous System, Trauma Therapy Jane 6/15/25 Childhood Trauma, Inner Child Work, reparenting, Trauma Healing, Trauma and the Nervous System, Trauma Therapy Jane 6/15/25

You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect

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EMDR Therapy Jane 6/2/25 EMDR Therapy Jane 6/2/25

How Miley Cyrus Uses EMDR Therapy—and How It Can Help You Heal Too

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Trauma Therapy, Body Image Healing, EMDR Therapy, Internal Family Systems (IFS), Somatic Experiencing, Local Therapy Services (Washington State) Jane 6/1/25 Trauma Therapy, Body Image Healing, EMDR Therapy, Internal Family Systems (IFS), Somatic Experiencing, Local Therapy Services (Washington State) Jane 6/1/25

Why Your Parent’s Focus on Weight Was Never About You

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Trauma Healing, Body Image & Self-Esteem, EMDR Therapy, Somatic Therapy, Internal Family Systems (IFS) Jane 5/31/25 Trauma Healing, Body Image & Self-Esteem, EMDR Therapy, Somatic Therapy, Internal Family Systems (IFS) Jane 5/31/25

How EMDR Intensive Can Help Heal Body Image Trauma Rooted in Childhood

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Cultural and Family Expectations, Trauma and Healing, Self-Care and Boundaries, Generational Healing, BIPOC Mental Health, Meditation and Mindfulness Jane 5/30/25 Cultural and Family Expectations, Trauma and Healing, Self-Care and Boundaries, Generational Healing, BIPOC Mental Health, Meditation and Mindfulness Jane 5/30/25

How to Cope with Family and Cultural Burdens: Healing from Generational Pressure

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Inner Child Healing, Parts Work & IFS Therapy, Trauma and the Nervous System, EMDR Therapy, Coping & Emotional Regulation Jane 5/18/25 Inner Child Healing, Parts Work & IFS Therapy, Trauma and the Nervous System, EMDR Therapy, Coping & Emotional Regulation Jane 5/18/25

How to Grieve the Parent You Never Had

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Inner Child Healing, Parts Work & IFS Therapy, Trauma and the Nervous System, EMDR Therapy Jane 5/18/25 Inner Child Healing, Parts Work & IFS Therapy, Trauma and the Nervous System, EMDR Therapy Jane 5/18/25

Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself

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Inner Child Healing, Coping & Emotional Regulation, EMDR Therapy Jane 5/18/25 Inner Child Healing, Coping & Emotional Regulation, EMDR Therapy Jane 5/18/25

How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted

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Inner Child Healing, Emotionally Immature Parents, Trauma and the Nervous System, Parts Work & IFS Therapy, Boundaries & Cultural Healing, Coping & Emotional Regulation Jane 5/15/25 Inner Child Healing, Emotionally Immature Parents, Trauma and the Nervous System, Parts Work & IFS Therapy, Boundaries & Cultural Healing, Coping & Emotional Regulation Jane 5/15/25

Setting Boundaries with Emotionally Immature Parents

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Trauma and the Nervous System Jane 5/11/25 Trauma and the Nervous System Jane 5/11/25

The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma

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Inner Child Healing, Emotionally Immature Parents, Parts Work & IFS Therapy Jane 5/11/25 Inner Child Healing, Emotionally Immature Parents, Parts Work & IFS Therapy Jane 5/11/25

Reparenting Yourself: What It Means and How to Start

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Inner Child Healing, Parts Work & IFS Therapy Jane 5/8/25 Inner Child Healing, Parts Work & IFS Therapy Jane 5/8/25

💔 “Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents

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Inner Child Healing, Emotionally Immature Parents, Parts Work & IFS Therapy Jane 5/2/25 Inner Child Healing, Emotionally Immature Parents, Parts Work & IFS Therapy Jane 5/2/25

How to Have Compassion for Your Emotionally Immature Parents—Without Losing Yourself

healing the inner child and setting boundaries with emotionally immature parents – trauma-informed therapy in Washington State

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Inner Child Healing, Parts Work & IFS Therapy, Trauma and the Nervous System, EMDR Therapy Jane 5/2/25 Inner Child Healing, Parts Work & IFS Therapy, Trauma and the Nervous System, EMDR Therapy Jane 5/2/25

How to Heal Your Inner Child: Why It Matters and Where to Begin

Healing inner child through trauma-informed therapy in Washington State – EMDR, IFS, and Somatic Experiencing

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Coping & Emotional Regulation Jane 10/4/24 Coping & Emotional Regulation Jane 10/4/24

21 COPING SKILLS FOR ANXIETY AND DEPRESSION

coping skills for depression and anxiety.

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EMDR Therapy Jane 10/4/24 EMDR Therapy Jane 10/4/24

“I Tried EMDR Therapy, But It Didn’t Work for Me…”

Why EMDR doesn't work for me? Reasons why EMDR doesn't work.

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EMDR Therapy Jane 10/4/24 EMDR Therapy Jane 10/4/24

How EMDR can Help Me Calm Down?

How to get my anger under control? What are the effective anger management?

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