EMDR Intensives & Somatic IFS
Trauma Therapy
in WA
For
🌿the high-achiever who feels stuck;
🌿the deep feeler who feels disconnected; &
🌿the caretake who feels empty
You’re thoughtful & capable
—but inside, something still feels heavy.
◉ You try to be strong for everyone, but it drains you.
◉ Rest feels impossible — even when you know you need it.
◉ You understand your patterns… but can’t shift them.
◉ Setting boundaries is SO FREAKING HARD!
◉ Childhood shaped you — but it SHOULDN’T limit you anymore
If any of these resonate, I I want to slow this down with you for a moment, and let you know that I can help.
Heal 
from guilt, inner criticism, toxic shame, & Emotional Exhaustion
THERAPY THAT GOES DEEPER
I help you:
✔ Break patterns your mind already understands but your body still lives
✔ Heal the emotional residues that show up in relationships, stress, and tension
✔ Move beyond coping to feeling safe, grounded, and whole
My work blends:
🌿 EMDR Intensives (deep healing in focused sessions)
🌿 Couples Intensives (for deeper understanding and reconnection)
🌿 Weekly trauma-informed therapy
🌿 Somatic work and nervous system awareness, along with parts work (IFS), to help you understand what’s happening internally—not just talk about it.
Our Approach to Trauma Healing
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Intensives
Intensives help people who are ready to make meaningful shifts in fewer sessions.
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Weekly Therapy
Ongoing support for long-term healing
Why Clients Choose to Work With Me
I understand that deep longing for healing—not just another coping skill or temporary sense of relief, but healing that reaches the core of your needs.
Again and again, I've witnessed people begin to remember their experiences without being overwhelmed by them. They feel more present in their bodies, more connected to themselves, and more able to move through life with steadiness and self-trust. Life no longer feels quite as depleting or "on edge" all the time.
Through our work together, many clients experience the sense of calm and safety their nervous systems have been longing for.
This kind of healing is possible.
If this is something you've been seeking, it would be an honor to support you in that process.
Therapy Services
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EMDR Intensives
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Sexual Trauma Therapy
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Body Image Trauma Healing
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CPTSD Therapy
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Medical Trauma Therapy
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Anxiety Therapy for Flying, Tests, and Public Speaking
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IFIO Couples Therapy
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Intensive Couples Therapy
Hi, I’m Jane!
As a mom and an imperfect human, I bring a culturally attuned, relational approach to therapy—shaped by identity, generational stories, and the work of coming home to yourself.
Clients often share that they feel supported going deeper into their bodies, patterns, and inner child in a way that feels gentle and contained. Many arrive carrying heavy emotional burdens alone, and while it can feel overwhelming, healing and meaningful change are possible.
If you’re seeking therapy that feels attuned, embodied, and grounded in genuine compassion, I’d be honored to work with you.
I specialize in:
↠ Healing childhood and generational trauma
↠ Navigating emotionally immature or critical parents
↠ Inner child work for parts that never felt safe
↠ Body shame, food guilt, and discomfort taking up space
↠ Emotional, physical, and sexual trauma
↠ Support for flight anxiety and fear of flying
↠ Test anxiety and performance stress
↠ Processing medical trauma held in the body
↠Healing toxic shame
SESSION & EMDR INTENSIVE FEES
Regular Sessions
$200 — 60 minutes
$300 — 90-minute extended EMDR session
EMDR Intensives
3-Hour Session: $810
6-Hour Intensive: $1,620
9-Hour Intensive: $2,430
12-Hour Intensive: $3,240
Couples Therapy
$250 — 75 minutes
Couple Intensive: $2,500
Includes a full-day intensive session (9:00 AM–4:00 PM) and one 60-minute follow-up session after the intensive.
Good Faith Estimate
In accordance with the No Surprises Act, you have the right to receive a Good Faith Estimate outlining the expected cost of therapy services. This will be provided at the start of treatment.
Virtual
Lynnwood WA
Hybrid
Attuned Trauma Therapy that honors your nervous system
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Serving Washington State
Providing Somatic, IFS, and EMDR trauma therapy services to clients throughout Washington State, including Seattle, Lynnwood, Everett, Bothell, Redmond, Bellevue, Renton, Kent, Tacoma, and Olympia.
KareKounseling PLLC
Mailing Address: 12918 Mukilteo Speedway, C-23, #296, Lynnwood, WA 98087
Office Address: 16825 48th Ave W Suite 344, Lynnwood, WA 98037