Welcome to the Blog

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

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How to Grieve the Parent You Never Had
How to Grieve the Parent You Never Had
Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself
Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself
How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted
How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted
Setting Boundaries with Emotionally Immature Parents
Setting Boundaries with Emotionally Immature Parents
The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma
The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma
Reparenting Yourself: What It Means and How to Start
Reparenting Yourself: What It Means and How to Start
💔 “Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents
💔 “Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents
How to Have Compassion for Your Emotionally Immature Parents—Without Losing Yourself
How to Have Compassion for Your Emotionally Immature Parents—Without Losing Yourself

healing the inner child and setting boundaries with emotionally immature parents – trauma-informed therapy in Washington State

How to Heal Your Inner Child: Why It Matters and Where to Begin
How to Heal Your Inner Child: Why It Matters and Where to Begin

Healing inner child through trauma-informed therapy in Washington State – EMDR, IFS, and Somatic Experiencing

21 COPING SKILLS FOR ANXIETY AND DEPRESSION
21 COPING SKILLS FOR ANXIETY AND DEPRESSION

coping skills for depression and anxiety.

“I Tried EMDR Therapy, But It Didn’t Work for Me…”
“I Tried EMDR Therapy, But It Didn’t Work for Me…”

Why EMDR doesn't work for me? Reasons why EMDR doesn't work.

How EMDR can Help Me Calm Down?
How EMDR can Help Me Calm Down?

How to get my anger under control? What are the effective anger management?

How to Get My Anger Under Control?
How to Get My Anger Under Control?

How to get my anger under control? Tips for better anger management.

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Whether you're ready to start therapy or just have a few questions, I’d love to hear from you. Reach out when you're ready—I'm here to help.

KareKounseling@gmail.com