Ready to Begin?
Contact Me
*It’s important for you to feel safe enough to work with me. Book an appointment now so you can get a feel of what it might be like working with me. We will chat on Zoom*
What to expect
A relaxed 20-minute Zoom chat. No pressure, no commitment. We'll talk about what's bringing you in and whether we're a good fit.
Not ready to book? Email me at jane@karekounseling.com. (If the calendar is slow to load, give it a moment, or reach out directly.)
Begin Your Healing Journey
Taking the first step toward therapy is a courageous act. You can reach out directly to schedule a free 20-minute consultation. We'll briefly discuss your needs and see if we’re a good fit for a healing journey together. I look forward to connecting with you and supporting your path to trauma healing here in Washington and California.
Mailing Address: 12918 Mukilteo Speedway, C-23, #296,
Lynnwood, WA 98087
Office Address: 16825 48th Ave W Suite 344, Lynnwood, WA 98037
Common Questions Before Booking
1. What if no times work for me?
No problem. Email me at jane@karekounseling.com, and let me know what days and times work best for you. I'll do my best to find a time that fits your schedule.
2. Do you take insurance?
I'm an out-of-network provider, so I don't bill insurance directly. Many PPO plans offer out-of-network mental health benefits, and I can provide a superbill you can submit for possible reimbursement. You can also use HSA or FSA funds. We can talk through costs during your free consultation.
3. Do I need to know which service I want?
Not at all. Many people aren't sure whether weekly therapy, an EMDR intensive or couples work is the right fit, and that's exactly what the free consultation is for. Just come as you are, share a little about what's going on, and we'll figure out the best next step together.