I was listening to the radio the other day, and it mentioned 22 million women left the job force in the past year, erasing the progress United States made for women’s opportunities in the job force for the past 10 years. Due to the pandemic, especially with school being closed, most women have to juggle between family responsibilities and work responsibilities. About four weeks ago, my son’s daycare had a COVID19 outbreak, and had to shut down for 2 weeks. It was the first ti

Sometimes I had clients came to me and told me that they’d tried EMDR therapy with other therapists, and it didn’t work for them. They would share their experiences with me and how they felt about EMDR. I so appreciated the stories I heard and would like to share with you some of my thoughts about this. Why EMDR Therapy Didn’t Work? Here are two reasons that I can think of right now. 1. IT WAS IMPLEMENTED WRONG. Certified EMDR Therapists have to take trainings by EMDR Interna

Today, I want to share with you a coping skill coloring sheet. In this coloring sheet, you will find 21 coping skills for anxiety and depression. This can be used with children, teenagers, or adults. In the following paragraph, you will find how to implement these coping skills. Once you've done the coping skill, color it on the sheet. When you've done all of them, your sheet will be completed with color! Enjoy :) 21 COPING SKILLS FOR ANXIETY AND DEPRESSION Listen to th

You probably heard about EMDR Therapy or someone recommended EMDR for you. Now you are wondering what it is and how it can help you. You have come to a right place and I hope this article can answer some of your questions. WHAT IS EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed by Dr. Francine Shapiro in 1988 to help with Post Traumatic Stress Disorder (PTSD). Different than traditional therapy, it uses bilateral stimulations, including e