Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 6/20/25 Jane 6/20/25

Why Does EMDR Work?

Discover the science behind EMDR therapy. Learn how this powerful tool helps your brain and body process and integrate past trauma for lasting change.

Jane 5/11/25 Jane 5/11/25

The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma

Discover how Somatic Experiencing (SE) helps heal childhood trauma. Learn about this body-based approach to release stored trauma and find healing.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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