Frequently Asked Questions

The first step is to book a consultation through my website (Use BOOK NOW). You will then receive a Zoom link and we will meet via Zoom for our consultation call.

This is a no-pressure, no-obligation conversation. I’ll ask a few questions about what you’re hoping to work on and the kind of change you’re seeking. You’re also welcome to ask me anything — this is your time to get a feel for whether my approach resonates with you.

I’ll also use this time to assess whether I have the expertise and experience to support your specific needs. On occasion, I may determine that I’m not the best fit for your goals — not because your concerns aren't important, but because I want to ensure you receive the most effective care possible. If that’s the case, I’ll do my best to refer you to a provider who may be better suited.

My priority is to respect your time and help you get the support you truly need.

I use a secure, HIPAA-compliant electronic health record system that’s simple and user-friendly. You’ll receive a welcome email with links to complete your intake paperwork online. I do require a credit card to be kept on file for payment.

You’ll receive a private, secure video link before each session. All you need is a stable internet connection, a private and quiet space, and maybe a cozy blanket or pillow if that helps you feel grounded. 😊

I support adults in their 30s to 60s — often high-achievers who feel stuck inside, deep feelers who’ve become disconnected from themselves, and caretakers who are running on empty. Many come to me with anxiety, depression, PTSD, family-of-origin pain, relationship struggles, job transitions, or sudden life changes that feel overwhelming.

I earned my Master’s degree in Counseling from West Virginia University in 2009. I began my career as a crisis counselor, answering suicide hotline calls and providing individual and group therapy for people in crisis or going through detox. Later, I worked at a Youth Center, offering therapy to young children, adolescents, and their families. I did this for two years—it was heartbreaking to witness the abuse many children were experiencing, especially knowing I didn’t have the power to change their environments or the system around them. Eventually, I transitioned to working with adults, this time as a chemical dependency counselor. I provided outpatient individual therapy as well as therapy for individuals in a 28-day treatment program and a follow-up 3-month program.

From 2016 to 2020, I worked with adults and older adults experiencing anxiety, depression, agoraphobia, PTSD, complex PTSD, and chronic medical conditions. I also gained extensive experience supporting people navigating dementia, end-of-life concerns, death with dignity, and the emotional challenges of hiring caregivers or transitioning into adult family homes or assisted living facilities.

In 2020, I started my private practice, focusing on working with adults who are struggling with anxiety, depression, trauma, CPTSD, and issues with their original family.  Since then, I noticed my clients doing better by being able to heal their inner child, increase their capacity to cope with difficult emotions, be able to view their trauma from the distance, and able to cope and communicate their needs better.  I use EMDR therapy, IFS therapy, and Somatic Experiencing as my main modalities to help my clients. 

I use a variety of assessments tools, as well as asking you directly.  

Yes, I have been in therapy myself and still am. I value the experience and always strive for self-growth.