Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
“I Tried EMDR Therapy, But It Didn’t Work for Me…”
If EMDR therapy didn't work for you, it may have been an incomplete process. Learn about the key reasons EMDR can fail and how to find a therapist who can help.
How EMDR can Help Me Calm Down?
Discover how EMDR can help you calm down by building positive resources. Learn grounding techniques like creating a 'calm place' to soothe your nervous system.
How to Get My Anger Under Control?
Learn to manage anger with trauma-informed strategies. This post explores the root causes of anger, healthy ways to express it, and how therapy can help you heal.
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