Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
How EMDR Can Help With Flight Anxiety, Test Anxiety, and Public Speaking
Discover how EMDR can help with flight anxiety, test anxiety, and public speaking fear. This post explores how to retrain your brain and body to feel safe.
Why Does EMDR Work?
Discover the science behind EMDR therapy. Learn how this powerful tool helps your brain and body process and integrate past trauma for lasting change.
How Miley Cyrus Uses EMDR Therapy—and How It Can Help You Heal Too
Discover how singer Miley Cyrus uses EMDR therapy to process trauma. Learn how this powerful tool can help you heal from emotional memories and anxiety.
Why Your Parent’s Focus on Weight Was Never About You
Learn why a parent's focus on weight is never about you. This post explores how this trauma is rooted in their own unhealed past and how therapy can help you heal.
How EMDR Intensive Can Help Heal Body Image Trauma Rooted in Childhood
Learn how an EMDR intensive can heal body image trauma rooted in childhood. This post explores a trauma-informed approach to help you find self-worth.
How to Cope with Family and Cultural Burdens: Healing from Generational Pressure
Learn to navigate family and cultural burdens and their impact on mental health. This post provides strategies for setting boundaries and finding your own identity.
How to Grieve the Parent You Never Had
Learn how to grieve the parent you never had. Discover therapeutic tools like inner child work, EMDR, and somatic therapy to heal childhood wounds.
Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself
Learn how to heal an avoidant attachment style. This post explores the root causes and offers steps to build trust and emotional safety with therapy.
How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted
Feeling emotionally exhausted from taking care of your parents' emotions? Learn how to heal from codependency and set boundaries to protect your well-being.
How to Heal Your Inner Child: Why It Matters and Where to Begin
Learn how to heal your inner child and why it matters. This post explores key concepts, different stages of development, and how to begin your healing journey.
21 COPING SKILLS FOR ANXIETY AND DEPRESSION
Discover 21 effective coping skills for anxiety and depression. Learn practical, trauma-informed techniques to soothe your nervous system and improve your mental health.
“I Tried EMDR Therapy, But It Didn’t Work for Me…”
If EMDR therapy didn't work for you, it may have been an incomplete process. Learn about the key reasons EMDR can fail and how to find a therapist who can help.
How EMDR can Help Me Calm Down?
Discover how EMDR can help you calm down by building positive resources. Learn grounding techniques like creating a 'calm place' to soothe your nervous system.
How to Get My Anger Under Control?
Learn to manage anger with trauma-informed strategies. This post explores the root causes of anger, healthy ways to express it, and how therapy can help you heal.
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