Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 6/2/25 Jane 6/2/25

How Miley Cyrus Uses EMDR Therapy—and How It Can Help You Heal Too

Discover how singer Miley Cyrus uses EMDR therapy to process trauma. Learn how this powerful tool can help you heal from emotional memories and anxiety.

Jane 10/4/24 Jane 10/4/24

21 COPING SKILLS FOR ANXIETY AND DEPRESSION

Discover 21 effective coping skills for anxiety and depression. Learn practical, trauma-informed techniques to soothe your nervous system and improve your mental health.

Jane 10/4/24 Jane 10/4/24

How EMDR can Help Me Calm Down?

Discover how EMDR can help you calm down by building positive resources. Learn grounding techniques like creating a 'calm place' to soothe your nervous system.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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