Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 6/1/25 Jane 6/1/25

Why Your Parent’s Focus on Weight Was Never About You

Learn why a parent's focus on weight is never about you. This post explores how this trauma is rooted in their own unhealed past and how therapy can help you heal.

Jane 5/31/25 Jane 5/31/25

How EMDR Intensive Can Help Heal Body Image Trauma Rooted in Childhood

Learn how an EMDR intensive can heal body image trauma rooted in childhood. This post explores a trauma-informed approach to help you find self-worth.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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