Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 5/15/25 Jane 5/15/25

Setting Boundaries with Emotionally Immature Parents

Learn how to set healthy boundaries with emotionally immature parents. This guide helps you navigate pushback and find emotional safety and clarity.

Jane 5/2/25 Jane 5/2/25

How to Have Compassion for Your Emotionally Immature Parents—Without Losing Yourself

Learn how to heal from emotionally immature parents. This post provides a five-step guide on how to cultivate healthy compassion and set boundaries.

Jane 9/29/24 Jane 9/29/24

How to Get My Anger Under Control?

Learn to manage anger with trauma-informed strategies. This post explores the root causes of anger, healthy ways to express it, and how therapy can help you heal.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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