Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 5/18/25 Jane 5/18/25

How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted

Feeling emotionally exhausted from taking care of your parents' emotions? Learn how to heal from codependency and set boundaries to protect your well-being.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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