Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 6/15/25 Jane 6/15/25

You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect

Learn to heal from childhood emotional neglect and understand why you were never "too sensitive." This post offers practices to reparent your inner child.

Jane 9/29/24 Jane 9/29/24

How to Get My Anger Under Control?

Learn to manage anger with trauma-informed strategies. This post explores the root causes of anger, healthy ways to express it, and how therapy can help you heal.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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