Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 5/30/25 Jane 5/30/25

How to Cope with Family and Cultural Burdens: Healing from Generational Pressure

Learn to navigate family and cultural burdens and their impact on mental health. This post provides strategies for setting boundaries and finding your own identity.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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