Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 5/11/25 Jane 5/11/25

Reparenting Yourself: What It Means and How to Start

Discover how IFS therapy helps you navigate relationships with emotionally immature parents. Learn to heal from internal conflict and find a sense of inner peace.

Jane 5/2/25 Jane 5/2/25

How to Heal Your Inner Child: Why It Matters and Where to Begin

Learn how to heal your inner child and why it matters. This post explores key concepts, different stages of development, and how to begin your healing journey.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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