Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 10/4/24 Jane 10/4/24

21 COPING SKILLS FOR ANXIETY AND DEPRESSION

Discover 21 effective coping skills for anxiety and depression. Learn practical, trauma-informed techniques to soothe your nervous system and improve your mental health.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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