Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 10/4/24 Jane 10/4/24

How EMDR can Help Me Calm Down?

Discover how EMDR can help you calm down by building positive resources. Learn grounding techniques like creating a 'calm place' to soothe your nervous system.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

Let’s work together

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I can't wait to hear from you!

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