Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 5/31/25 Jane 5/31/25

How EMDR Intensive Can Help Heal Body Image Trauma Rooted in Childhood

Learn how an EMDR intensive can heal body image trauma rooted in childhood. This post explores a trauma-informed approach to help you find self-worth.

Jane 9/29/24 Jane 9/29/24

How to Get My Anger Under Control?

Learn to manage anger with trauma-informed strategies. This post explores the root causes of anger, healthy ways to express it, and how therapy can help you heal.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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