Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
Why Does EMDR Work?
Discover the science behind EMDR therapy. Learn how this powerful tool helps your brain and body process and integrate past trauma for lasting change.
How to Heal Your Inner Child: Why It Matters and Where to Begin
Learn how to heal your inner child and why it matters. This post explores key concepts, different stages of development, and how to begin your healing journey.
“I Tried EMDR Therapy, But It Didn’t Work for Me…”
If EMDR therapy didn't work for you, it may have been an incomplete process. Learn about the key reasons EMDR can fail and how to find a therapist who can help.
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