Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

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How to Trust Yourself Again After Trauma

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Why Trauma Lives in the Body (And Why Talk Therapy Isn’t Always Enough)

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What Is CPTSD? Signs You Have Complex Trauma

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What You Can Do When You’re Freaking Out: Simple, Science-Backed Ways to Soothe Your Nervous System

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How Somatic Experiencing Helped Me Heal Inner Child Wounds and Regulate My Nervous System

Discover how Somatic Experiencing helped heal inner child wounds. This post offers practical tools to regulate your nervous system and find a new sense of safety.

"Jane" I-Chen Liu, LMHC (WA). LPCC (CA) is a trauma therapist who specializes in EMDR, IFS and somatic experiencing located in Lynnwood WA but serves clients across Washington State and California.

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