Your Guide to EMDR, Inner Child Work, and Healing

A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.

Jane 5/18/25 Jane 5/18/25

How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted

Feeling emotionally exhausted from taking care of your parents' emotions? Learn how to heal from codependency and set boundaries to protect your well-being.

Jane 5/8/25 Jane 5/8/25

“Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents

Discover how IFS therapy helps you navigate relationships with emotionally immature parents. Learn to heal from internal conflict and find a sense of inner peace.

Portrait of Jane, trauma therapist offering EMDR intensives in Lynnwood WA, supporting childhood trauma and emotional healing

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