Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect
Learn to heal from childhood emotional neglect and understand why you were never "too sensitive." This post offers practices to reparent your inner child.
How Miley Cyrus Uses EMDR Therapy—and How It Can Help You Heal Too
Discover how singer Miley Cyrus uses EMDR therapy to process trauma. Learn how this powerful tool can help you heal from emotional memories and anxiety.
Why Your Parent’s Focus on Weight Was Never About You
Learn why a parent's focus on weight is never about you. This post explores how this trauma is rooted in their own unhealed past and how therapy can help you heal.
How EMDR Intensive Can Help Heal Body Image Trauma Rooted in Childhood
Learn how an EMDR intensive can heal body image trauma rooted in childhood. This post explores a trauma-informed approach to help you find self-worth.
How to Cope with Family and Cultural Burdens: Healing from Generational Pressure
Learn to navigate family and cultural burdens and their impact on mental health. This post provides strategies for setting boundaries and finding your own identity.
How to Grieve the Parent You Never Had
Learn how to grieve the parent you never had. Discover therapeutic tools like inner child work, EMDR, and somatic therapy to heal childhood wounds.
The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma
Discover how Somatic Experiencing (SE) helps heal childhood trauma. Learn about this body-based approach to release stored trauma and find healing.
“Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents
Discover how IFS therapy helps you navigate relationships with emotionally immature parents. Learn to heal from internal conflict and find a sense of inner peace.
How to Have Compassion for Your Emotionally Immature Parents—Without Losing Yourself
Learn how to heal from emotionally immature parents. This post provides a five-step guide on how to cultivate healthy compassion and set boundaries.
How to Heal Your Inner Child: Why It Matters and Where to Begin
Learn how to heal your inner child and why it matters. This post explores key concepts, different stages of development, and how to begin your healing journey.
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