Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
Why Your Parent’s Focus on Weight Was Never About You
Learn why a parent's focus on weight is never about you. This post explores how this trauma is rooted in their own unhealed past and how therapy can help you heal.
Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself
Learn how to heal an avoidant attachment style. This post explores the root causes and offers steps to build trust and emotional safety with therapy.
How to Stop Taking Care of Your Parents’ Emotions When You're Emotionally Exhausted
Feeling emotionally exhausted from taking care of your parents' emotions? Learn how to heal from codependency and set boundaries to protect your well-being.
Setting Boundaries with Emotionally Immature Parents
Learn how to set healthy boundaries with emotionally immature parents. This guide helps you navigate pushback and find emotional safety and clarity.
Reparenting Yourself: What It Means and How to Start
Discover how IFS therapy helps you navigate relationships with emotionally immature parents. Learn to heal from internal conflict and find a sense of inner peace.
“Why Do I Feel So Torn?” How IFS Therapy Helps You Navigate the Relationship with Emotionally Immature Parents
Discover how IFS therapy helps you navigate relationships with emotionally immature parents. Learn to heal from internal conflict and find a sense of inner peace.
How to Heal Your Inner Child: Why It Matters and Where to Begin
Learn how to heal your inner child and why it matters. This post explores key concepts, different stages of development, and how to begin your healing journey.
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