Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
How Somatic Experiencing Helped Me Heal Inner Child Wounds and Regulate My Nervous System
Discover how Somatic Experiencing helped heal inner child wounds. This post offers practical tools to regulate your nervous system and find a new sense of safety.
How to Grieve the Parent You Never Had
Learn how to grieve the parent you never had. Discover therapeutic tools like inner child work, EMDR, and somatic therapy to heal childhood wounds.
Setting Boundaries with Emotionally Immature Parents
Learn how to set healthy boundaries with emotionally immature parents. This guide helps you navigate pushback and find emotional safety and clarity.
The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma
Discover how Somatic Experiencing (SE) helps heal childhood trauma. Learn about this body-based approach to release stored trauma and find healing.
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