Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
How Somatic Experiencing Helped Me Heal Inner Child Wounds and Regulate My Nervous System
Discover how Somatic Experiencing helped heal inner child wounds. This post offers practical tools to regulate your nervous system and find a new sense of safety.
You Were Never “Too Sensitive”: Healing from Childhood Emotional Neglect
Learn to heal from childhood emotional neglect and understand why you were never "too sensitive." This post offers practices to reparent your inner child.
How to Grieve the Parent You Never Had
Learn how to grieve the parent you never had. Discover therapeutic tools like inner child work, EMDR, and somatic therapy to heal childhood wounds.
Setting Boundaries with Emotionally Immature Parents
Learn how to set healthy boundaries with emotionally immature parents. This guide helps you navigate pushback and find emotional safety and clarity.
Reparenting Yourself: What It Means and How to Start
Discover how IFS therapy helps you navigate relationships with emotionally immature parents. Learn to heal from internal conflict and find a sense of inner peace.
How to Heal Your Inner Child: Why It Matters and Where to Begin
Learn how to heal your inner child and why it matters. This post explores key concepts, different stages of development, and how to begin your healing journey.
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