Your Guide to EMDR, Inner Child Work, and Healing
A healing space for exploring trauma, inner child work, and emotionally complex relationships—through the lens of IFS, EMDR, Somatic Experiencing, and self-compassion.
How Somatic Experiencing Helped Me Heal Inner Child Wounds and Regulate My Nervous System
Discover how Somatic Experiencing helped heal inner child wounds. This post offers practical tools to regulate your nervous system and find a new sense of safety.
Healing the Avoidant Attachment Style: How to Build Closer Connections Without Losing Yourself
Learn how to heal an avoidant attachment style. This post explores the root causes and offers steps to build trust and emotional safety with therapy.
The Body Remembers: How Somatic Experiencing Helps Heal Childhood Trauma
Discover how Somatic Experiencing (SE) helps heal childhood trauma. Learn about this body-based approach to release stored trauma and find healing.
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